Category Articles
10 Easy to follow Tips to help YOU Lose Weight
Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too. SUCCESS TIP NO. 1: DRINK 8-10 GLASSES OF WATER EACH DAY Okay,...
10 Easy-to-Learn Tips On Handling Interruptions
Imagine this, a co-worker enters your office and says: "Cathy, could I talk with you for a minute? I'm having a real problem with...." You glance at your watch and think of the report that’s due in an hour. What do you do? What happens if you were...
10 Essential Food Safety Tips For AIDS Sufferers
Persons with Acquired Immunodeficiency Syndrome (AIDS) are especially susceptible to illness from food-borne pathogens. Because they're at higher risk for severe illness or death, affected persons must be vigilant when handling and cooking foods....
10 Fast ways to Re-ignite the Flames of Love
Enhance Romance today. When Men and Women enter into a relationship, what they are really looking for is a best friend, some one they know will love us no matter what. Research shows that people who put each other down and are hostile to...
10 Ideas to Jump Start Your Self-Confidence
To begin feeling that first spark of self-confidence within you, try as many of these as you like. It's important to enjoy yourself along the way. Have fun! 1. Correctly do 25 pushups, 50 sit-ups, or 1 cartwheel. 2. Learn all of the words to a fun...
10 Quick Debt-Busting Tips
Are you really frustrated? Does it sometimes seem like the dollars are slipping through your fingers while the bills just seem to keep mounting up? It's a familiar feeling for many of us nowadays. Sometimes, though, like most things in...
10 Reasons Santa's Broke This Year
1. Santa Spends More Than He Makes Santa's paychecks are nothing to sneeze at, but he stays focused on his next raise. (Yes, of course Santa gets a raise each year!) He has no idea what it costs him to live the Santa life. He doesn't track his...
10 Red Flags In Dating Relationships
When starting a new relationship, many women (and men as well) tend to overlook some behaviors in their new partner that do not bode well for the future. Then, down the road, comes the exclamation ‘If I had only known...’. As a Psychotherapist...
10 Simple ways to Clear Clutter from your Home and Office
There is nothing worse then spending ten minutes looking for something to accomplish a three minute task. Clear the clutter and clear your mind. 1. Hold the intention that the only three things aloud on your writing desk is a lamp, a small vase...
10 Smart Shopping Tips To Protect Your Family From Getting Sick
Prevention of food poisoning starts with your trip to the supermarket. Here's how to start off safely. 1. Pick up your packaged and canned foods first. Buy cans and jars that look perfect. Don’t buy canned goods that are dented, cracked or...
10 Steps To Detoxification
Technology. We live in a grand time of technological development. Computers, the Internet, cell phones, digital cameras and DVDs. But the human body has not 'kept up' with technology. Human beings certainly shouldn't eat technology! But that is...
10 Steps to Happily Ever After
Do you know what all happy and healthy marriages have in common? In every one of them you will find two people committed to making each other happy. You will find a man who cherishes his wife and puts her needs above his own, and you will find a...
10 Tips For Better Sleep
We all need some help now and then in getting to sleep. Rather than just popping a pill which can be habit forming and lead to more sleep problems in the long term, try these sleeping tips. One or more of them will surely help. Have a hot bath ...
10 Tips: How to Get in Shape without Sweating
Tip #1: The *Brazilian move*. The good thing about this move is that you don't need to go a gym to do it, you don't even need to find time in your day. Why? Because you will do this move while you brush your teeth! How does it work: ...
10 Tips on How to Cultivate Relationships with Editors
If you are an aspiring writer, or you simply want to augment your professional qualifications by publishing material related to your field of expertise, listen up. Here are a few tips that will help ingratiate you in the hearts and minds of editors....
10 Tips to a Stress Free Holiday
“The stress-free way to enjoy the holidays is to plan, take one step at a time, and have a sense of humor.” Beth Tabak Can you feel the holiday jitters beginning? Suddenly there it is right around the corner. Relax! Take time to plan well now...
10 Tips to Help You Ace the Interview and Get the Job
The interview is the "beauty contest" part of the job search process. Interviewers get to compare candidates by asking them similar questions and comparing the answers. Being just the right person for the job won't help you if you blow the...
10 Universal Principles of Success
Success is not something that only a chosen few can achieve. Everyone can be successful in every area of his or her life. You just need to know how to do things in such a way as to make sure you succeed every time. Success comes as a result of...
10 Warning Signs That You’re Ready for a Career Transition
1. You dread getting out of bed and going to work. But suppose you were in a job or profession that feeds your spirit. Just imagine how exciting it would be to jump out of bed and step right into it every single day! 2. You’re exhausted,...
10 Ways To Boost Your Creativity
Creativity is your birthright – but can often be hidden in the everyday. To facilitate your personal development and self growth, here are some creativity tips you can use to resurrect, refresh and enhance your creative faculties. 1. Look...
10 Ways To Financial Freedom
Use any of the 10 following ways to become financially free. In an informative article, find pro’s and con’s for taking any of the “10 routes” and practical advice for doing so. THINK BIG AIM HIGH! 10. WIN A LOTTERY – okay,okay I know a lot of...
10 Ways to Keep Your Expectations From Making You Crazy This Christmas
Christmas is a wonderful time! Everyone is full of good cheer, the milk of human kindness and 20 pounds of candy. All gifts are given with love, are exactly the right size, are exactly the right color, or exactly the right thing for exactly the...
10 Ways to Overcome Procrastination: The Challenge for Tomorrow!
Did you realize that as much as 47% of the time we spend on-line has nothing whatsoever to do with our work? In 1978 15% of the population stated that they do procrastinate somewhat. Only 1% admitted to chronic procrastination. In 2002 the...
10 Ways to Reclaim Your Self-Esteem
The way you feel about yourself impacts how and why you do everything in life. If you feel good about who you are, then what you do will be an outside reflection of your innermost thoughts and feelings. Contrary to popular belief, self-esteem is...
11 Extraordinary Ways To Expand Your Subscriber List
Here are 11 ways to expand your subscriber list: 1. Use a conversational writing tone. It makes a connection. Yet, don't get lax on the grammar and spelling. Use personal pronouns (I, me, you and your). Limit the percentage of I's to half or less...
11 Questions To Kickstart Your Dream
What's your dream? Want to give your vision a jumpstart? Write down your goals and use these questions to speed up delivery of your dream. 1. What's your highest priority this lifetime? What's most important for you to experience, explore or embrace...
12 Reasons to Develop Exceptional People Skills
Why should you bother to spend your valuable time learning how to develop exceptional people skills? Here's why... Look at the people who seem to have it all - a great job, an active social life and a happy family life. What do these...
14 Reasons To Get Motivated And Stay Motivated
Why should you bother to spend your valuable time to learn how to get motivated and stay motivated? Here´s why. Your quality of life will change dramatically when you take charge of how motivated you feel in any given moment. Family and...
16 Tips to Looking + Feeling Great
Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more...
17 Extraordinary Human Capacities
People have a tremendous capacity for outstanding achievement. There are also many extraordinary capacities that allow them to become high achievers. Here are seventeen extraordinary capacities that make human beings remarkable. When we recognize...
1887 Invention Of Contact Lens
The invention of the contact lens dates back before 1877, when Adolf Fick, Eugene Kalt and August Muller made the first contact lens from glass. Leonardo da Vinci created sketches encapsulating the concept of a covering for the eye as early as 1508....
2 Exercises to Avoid
If you want a good night, then avoid two of these old school moves. Good Mornings: Although I can't say I've seen these moves done in quite some time, I know that growing up I saw plenty of pictures of how the move should be done. If I had...
2 Ways to Start Burning fat Quickly
1. Start Exercising first thing in the morning. As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at...
2004 Prediction … The Next Fitness Trend
Millions practice the same New Year’s ritual of making the infamous resolution to exercise. And most realize that New Year’s good intentions typically don’t last more than a couple of weeks. “2004 may be different,” says Phil Campbell, M.S.,...
21 Days to A Positive-Attitude Habit
This may come as a surprise... but your attitude is more important than your aptitude in determining your success in life! Just how critical is attitude to achievement? Well, take a look at one of the greatest inventors of the last two hundred...
21 Life Changing Questions You Can't Afford to Not Ask!
Imagine finally taking off seven coats youíve been wearing on top of each other for years and years. You've forgotten that some people consciously choose to live without seven layers of coats on even though most people are living that way. You...
21 Secrets of Self Made Millionaires
Self-Made Millionaires are not smarter or better than you. They have just discovered these secrets and used them to become wealthy. You can do it too. (1) DREAM BIG DREAMS. Thinking Big will change your life. For a crash course on this read...
21st Century Career Success
When it comes to modern career development, one thing we can all count on is change. With the advent of technology, telecommuting, and E-commerce, how work is performed is in a state of reinvention. Self-employment and small business development...
24 Time Management Tips
Where does your time go? We all know we are busy, yet we feel behind and don’t get to do the things we really want to do. Planning is the best time saver there is. At the beginning of the week jot down your goals that you want to accomplish, fun...
3:33am?!
What is it with angels and digital clocks? I fell asleep just after 11pm and am still trying to recover from the switch to daylight savings time. I really don't need to be up and working right now, or do I? I had asked my angels earlier today to...
3 Easy Steps to Low Stress Communication
Life is all about choices. And so is the way you communicate. You can fill your days with frustrating high stress communication or you can have days of low stress effective communication with your peers. Now take a moment to learn three ways to...
3 Easy Ways to Reduce Stress
Stress, America’s #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to...
3 Keys to Fulfill Your Wildest Dreams
If you'd like to fulfill your long-held dreams, try a radical approach. Radical people create their own breakthroughs for getting the job, love and health they really want. Nonconformists open to options for achieving "extraordinary" goals that...
3 Keys to Making Small Talk Easy to Do
Small talk used to be really hard work for me. I never knew what to say and I always worried about saying the wrong thing. Then something awful happened to me.... I had to take a job dealing with the public. My worst fears came true and I...
3 Little Words Equal More Power To You!
Life shouldn't be so complicated. Have you ever wondered why it is? Have you ever thought; "why can't I figure this out?" Have you ever said; "I don't have an attitude problem, you have a perception problem?" Why are our lives so complicated? ...
3 Methods for Clearing Mental Clutter
Many adults with ADD have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this "mental...
3 Secrets to Developing Superior People Skills
1. If What You Are Doing Is Not Working Change Your Approach When I was in school I always had a small group of close friends but I never found it easy meeting new people. By the time I reluctantly entered the work force it was clear that my...
3 Steps to Defining Success and Defining Your Future
Q: Are you a success? A: Its all in how you define the word! An American investment banker was at the pier of a small coastal Mexican Village when a small boat with just one fisherman docked. Inside the boat were several large yellow fin...
3 Surefire Ways To Cure Insomnia While Sleeping Less!
Seems like you never get enough rest even after sleeping long hours? You would know part of the reasons for this fatigue, as you suffer from insomnia. But the other part on waking up tired even after a good long sleep eludes you. A good example...
3 Things you want to know about Cholesterol
You wouldn't judge a book by its cover, would you? You would want to open the book and read part of it to get a better idea about what is going on, right? Well, judging a book by its cover is what happens when you look at LDL (bad)...
30 Ways to be a Butt-Head Boss
1. Trust no one. Not your superiors and not your employees. Especially not your employees. They’re probably out to get you anyway. 2. Believe that all of your people are lazy, good-for-nothing slackers. Remind them of that frequently. 3. Get...
4 Keys to Weight Loss
First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body. Build the Foundation Many people begin a weight loss...
4 Natural Home Remedies to Ease the Pain of Sunburn
At some time or another, we’ve all experienced the effects of sunburn – be it a light burn or a more heavy burn. Although the sting of regret of inadequate protection (from UV exposure) can be an excellent incentive to plan more carefully on...
4 Powerful Ways To Fire Up Your Motivation
It's so difficult to go on when everything seems to fail, isn't it? Are there times in your life when you really want to call it "quits" because you just can't see any good results from all the hard work you've done? Hold your horses! Never...
4 Quick, Easy Ways to Say No to People Who Take You for Granted
No matter how wonderful you are sometimes other people will try to take advantage of your good nature. They will push you, get you to do more than your fair share and keep asking you to do even more. And worst of all -- often your efforts will...
4 Secrets to A Flat Stomach
Do you want a flat stomach? I don't know a person who doesn't! People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there. There's the ab...
4 Ways To Avoid Looking Stupid When Making Small Talk
The fear of saying something silly and feeling embarrassed stops many of us from contributing more to discussions at work and when we are relaxing with friends. And ironically the more we worry about it, the more tense we get and the more...
400,000 New Yorkers Breathed the most Toxic Pollutant. Asbestos Poisoning Symptoms. Are you at Risk?
Recent study of U.S. government provides the latest evidence of a systematic cover-up of the health toll from pollution after the 9/11 disaster, which doctors fear will cause more deaths than the attacks themselves. Belfast Telegraph says, The...
5 Fitness Myths That Are Responsible For Thousands of Fitness Failures
Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising “Dramatic Weight Loss” with products such as “The Fat Trapper”, or “Exercise...
5 Key Ways to Attract Abundance and Prosperity
When you hear the words "abundance" and "prosperity", what immediately comes to mind?Is it money, fulfilling relationships, a lovely house to live in, peace of mind, a career/vocation that expresses your gifts? It may be all or none of those...
5 Keys to Better Sleep
Do you have trouble getting a good night's sleep? What you are about to read may make a huge difference to your future health! Being well rested is essential to our wellbeing and is a major key in living an energetic lifestyle. Here are some of...
5 Low Cost Ways to Soothe the Sting of Sunburn
Each of us most likely has at least one memory of nasty sunburn. Whether experienced personally, or by a close family member or friend, the symptoms are likely to include anything from red hot skin – either tender or painful to touch, to nausea,...
5 Proven Steps To Easily Master The Art Of The Interview And Get The Bartending Job Of Your Dreams!
Your mouth is dry, your palms are sweaty, your heart is beating so fast it feels like it is going to pop out of your chest! Sound familiar? For most people, interviews are uncomfortable. The mere thought of them causes anxiety and...
5 Result-Getting Time Management Tips
How often have you tried to manage your time in more productive ways, and found the process to be difficult and confusing? Perhaps you simply gave up on the idea. As one friend said, "Time management takes too much time!" These tips will...
5 Simple Steps For Ridding Yourself Of Back Pain
Millions of people suffer from back pain unnecessarily when there is actually a very simple solution, according to Jesse Cannone , certified personal trainer and back pain specialist. "Unfortunately, many people are led to believe that back pain is...
5 Steps to Greater Workplace Productivity
Step 1 – Learn a powerful key to increase financial success Yantras are a visual representation of a mantra. A mantra is a sound that resonates in the atmosphere and creates a specific effect. A yantra is similar to a radio being turned to a...
5 Steps to Make Stress Your Best Friend
You probably think I'm wacko, but it's true - stress can be your best friend! Stress is actually a positive experience to be channeled to improve your life. For instance, let me tell you about a small moment of stress I faced a few minutes ago. ...
5 Steps to Start Your Weight Loss Program
Remember there’s more to you than meets the eye. You’ve got personality, brains, feelings… in short, all those things that make you, YOU. So why diet? After all, you’re more than just a body, and things that really matter can’t be measured on a...
5 Super Effective Tips To Kill Depression
Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Depression, however, could be more fatal than just plain...
5 Tips To Get More Out Of Your Work Day
It's easy to waste time on things that seem urgent but are not important, and even easier to get slowed down by clutter and distractions. Here are 5 solutions. 1. Carefully examine what factors you are using to set project deadlines. Then set...
5 Tips to Help You Win Big & Become a Village Hero
A few years ago, I returned to my impoverished village in Haiti. Many in the village came to see me—the tiny and diseased child they didn’t expect to make it. Some of them used to call me Souyen and kokobay—words that mean “crippled.” A man from...
5 Tips to Reduce Depression
While war and poor economic conditions begin to affect people all over the world, more and more people suffer with depression. The more we focus on news events and the business climate, the more we are depressed. Whatever the reason you feel is...
5 Ways to Fight Pessimism
Some people are naturally pessimistic and are happy being so. They view themselves as pragmatic and as having a better sense of reality. Then there are those of us who feel weighed down by negativity and wish that we could be more optimistic. ...
5 Ways To Having The Happiest Valentines Day Ever! (Even When You're Alone)
The thought of Valentine’s Day conjures up romantic evenings, a candlelight dinner, and long walks with your loved one. It is, without a doubt the most romantic day of the year. So how could you possibly be expected to enjoy Valentine’s Day when...
5 Ways to Lose Those Holiday Blues
What a great time of year! It’s a time to be thankful for what we have and enjoy all the festivities that mark a renewal of our hope and faith in the “system” that will carry us toward a bright new year. Right… So if this is such a wonderful...
5 Ways To Make Protein Benefit You
Imagine this ... What if you could – Increase the rate of your metabolism. Burn more stored body fat. Maintain more muscle mass by eating protein rich foods. Calculate the correct amount of protein needed for your body. Learn about...
5 Ways to Prevent Heat Exhaustion in the Workplace
Individuals who work in industrial workplaces suffer from heat exhaustion on a daily basis. Some work environments can get as high as 45 degrees which can potentially become very dangerous for workers. Heat exhaustion is a condition which is caused...
6 Advantages of Free Weights Over Exercise Machines
Meet Sarah. About a year ago, Sarah saw an infomercial about a "multi-unit" workout machine. The announcer called it a "revolutionary" piece of equipment, claiming that people would see results in "just 2-4 weeks". It exercised all major body...
6 Practices for Achieving Excellent Self-Care
Adults with Attention Deficit Disorder (ADD) often feel like they are running behind schedule, and just don't have the time get everything done. As a result, many ADDers end up sacrificing their own self-care in order to scratch off items on...
6 Questions To Ask Before Hiring A Personal Trainer
Once reserved only for the rich and famous, personal fitness training has hit the mainstream. A personal trainer is now as common as a pair of good cross trainers and a water bottle. But unlike your hair stylist, your fitness trainer doesn’t...
6 Secrets to Happiness
Have you ever thought that you could have more, be more and do more? Have you ever wondered what it would take to really have a successful life? What if you could have the life of your dreams? Happiness is just within your reach. It’s just...
6 Simple Steps To Accelerating your Learning
What is Accelerated learning? Simply put, accelerated learning is the ability to absorb and understand new information quickly, and also to be able to retain that information. It involves the process of unleashing the abilities within us....
6 Simple Steps To LifeLong Weight Loss
If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost...
6 Steps Necessary to Transform America's High Schools
A Model: The Elkhart Area Career Center By Joe Rueff President/Publisher, Eye2theWorld Bill Gates is at it again! This time he’s taking on the American public high schools. But Bill isn’t alone. Educational Testing Service’s survey...
6 Ways to Eat More Healthfully
With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more...
7 Destructive Habits of Incompetent People
WARNING! If you want to have a fantastic life, never engage yourself in these 7 deadly habits that incompetent people do. NUMBER 1 - They Think, Say, & Do Negative Things. Yup. They see problems in every opportunity. They complain that...
7 Dynamic Strategies for Creating a Life that Works
Everyone wants a life that works effectively, whether that means harmonious relationships, a happy family life, a successful career, or the achievement of an important mission. People with successful lives take certain actions consistently. ...
7 Effective Ways To Boost Your Self Esteem
1. Get a life purpose statement. A well thought out life purpose statement is a powerful way to boost your self-esteem. It will define who you truly are, draw out your essence and affirm you. Whenever you read your life purpose statement, you...
7 Effective Ways To Set Your Goals In Motion Today
1. Stop seeking approval from people. You don’t need anyone’s permission to fulfill your dream. Trust yourself and give yourself permission to succeed. Having support from people whose opinion you value is a wonderful thing but it should not be...
7 Gifts that Multiply Happiness
Did you know that there are gifts that will multiply your happiness when you give them away? Here are seven of those gifts. Giving these gifts will allow you to share with others your most unique treasure: your authentic self. Each gift will...
7 Hot Tips for Improving Your Life
I won't be long-winded about this, I am going to lay down 7 simple steps to help you improve your life. It will only be a few pages long and will be a quick read. Whether you implement the steps I give you is your decision alone, they are merely...
7 Incredible Lifesaving Tips to Manage Your Anger
Experiencing anger is extremely dangerous to your health. It causes your adrenaline and blood pressure to rise up at above normal levels. Moreover, you could end up hurting someone or doing something that you will regret later on. Here are 7...
7 Key Steps to Unshakable Confidence
Do you remember that day? Perhaps it was your first job interview. Perhaps you were speaking to a group for the first time. Maybe you were starting a challenging new career or meeting a special person for the first time. Your throat became dry and...
7 Keys to a Happy Life
The following text is copyrighted. You may reproduce exactly as is with credits and footer, any other reproduction is illegal. 1. Do not act in order to receive a payoff. This is what is causing much of our discomfort as individuals and...
7 Keys to Better Relationships
Would you like to enhance the quality of your life and increase your personal happiness? If you answered "yes," the information in this article could change your life! Isn't it easy to get stuck in the everydayness of life? We can get so busy...
7 Power Skills that Build Strong Relationships
A strong, healthy relationship is one in which the partners show respect and kindness toward each other. The relationship forms a rewarding and enduring bond of trust and support. Here are seven power skills that will help you form stronger...
7 Proven Ways to Resist the Urge to Smoke
When you decide to stop smoking the most difficult part is to resist the urges. It doesn't matter that each craving lasts only 3-5 minutes. It's still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge...
7 Reasons Low Carb Diets are Wrong
The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on. Low - carbohydrate diets can cause several health concerns...
7 Reasons To Stop Procrastinating Today
Procrastination is a delay tactic that has the ability to choke your dreams and abort the plans and purposes you have for your life. It has to be nipped in the bud. It should not be given a chance to put your life and your dreams on hold. ...
7 SECRETS To A Great Life
A great life doesn’t happen by accident. A great life is the result of allocating your time, energy, thoughts, and hard work towards what you want your life to be. A great life is the result of using the 24/7 you get in a creative and thoughtful...
7 Solutions for Practical Stress Management
Stress is amazingly persistent, even seductive. We get used to feeling tight and tense. Though positive thinking has its place, unless it is backed up by practical wisdom it tends to get overwhelmed and fade away. Here are seven proven ways you...
7 Surefire Strategies For Fat Loss!
1. Weight Training. Building lean body mass (muscle) will speed up your body's metablism. Muscle is "active" tissue, meaning it takes calories to maintain. The more muscle you have, the more calories you burn. You build muscle by doing resistance...
7 Things Happy People Know How To Do
Ever notice how some people just seem to be able to be content and bounce back no matter what the circumstances? Research shows that this isn’t a gift or a talent – it’s a skill that they have developed. Surprised? Well, the real surprise is...
7 Things You Can Do To Reach The Success You Truly Desire
Ever have those days where no matter what you try life seems to be a series of one step forward and two steps back? Well today is the very best day to take charge of your life and develop strategies to achieve personal success. You will need to...
7 Tips For Lasting Motivation And Greater Success
Lasting motivation is possible once you adopt an outlook that allows you to be more successful. Here are seven tips you can use today to overcome procrastination and start achieving much more. 1. Success is not achieved accidentally. It is a...
7 Ways to Create your Work Life
1. Keep work in perspective - leave work on time. 2. Change a routine task - develop a new process. Instead of handling your e-mails as you get them, set aside specific times during the day to respond. 3. Set boundaries - you don't have to...
7 Ways to Defang Difficult People
Difficult people are on the hunt for a quarrel. It’s not personal, usually. It’s just that you happen to be the most convenient target. Difficult people are insecure. They want YOU think and live like THEY think and live. Misery indeed loves...
7 Ways To Ignite Your Vision
Probably the hardest skill to teach, and the one of the most vital to posess, is vision. Vision requires discipline in order to generate images of what you would like to become, both professionally and personally. This is an intensive process to...
7 Ways To Improve Your Life In 7 Days
Choose to be Happy Happiness is a choice. You can choose to be happy. Make Time for Yourself Too many things to do? Not enough time? Stop. You need a break. Now. At a minimum take a minute, and do "nothing". Look out the window, daydream,...
7 Ways To Make a Great First Impression
When you have an important event to attend there are 7 great ways to make sure you perform at your very best. These tips are relevant for social events and business meetings. Discover how to communicate with confidence while making great...
7 Winter Exercise Tips for Busy People
7 Winter Exercise Tips for Busy People ---Finding Time in Your Schedule--- Many people find summer exercise easy, because there are so many fun activities available when it’s warm outside. But if you live in the North, you might find exercise...
8 Proven Weight Loss Tips
There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week. I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight...
8 Real Life Energy Bursting Secrets You Can Use Today!
Energy – the natural resource in shortest supply, especially for the 100 million Americans who are suffering from chronic or incurable illness. Just thinking of everyone who needs you can sap out what little energy you have left. Maybe you feel...
8 Ultimate Secrets Skyrocket Your Success!
Whenever I ask people this question, "what do you really want in your life?" They will usually give me answers as follows. "I want to have more success in my life." "I want to have more money." "I want to have a better relationship." Then I ask...
8 Ways to Fill a Workshop in a Bum Economy
Yes, you can fill a workshop when spending is down and buyers are wary. If your topic is clear, your marketing materials well-done, your product solid and your title catchy, success shouldn’t be tough. The fact is that people are as hungry as ever...
800cc Breast Augmentation Translating the Jargon and Getting the Breasts You Want
Many women say that they would like bigger breasts without really considering precisely what 'bigger' means to them. Even the ones who know exactly the look they aspire to - and have seen it modelled perfectly on their favorite celebrity - think in...
9 Fantastic Formulas for a Stress Free Holiday!
The holidays are officially here. And so the season for giving begins. Warm loving intentions, thoughtful giving and stocking stuffing take over. It’s a wonderful time of year, but with all the activities, excitement and family obligations...
9 Ways to Live Creatively
Creativity - according to Webster's it means having the ability or power to create; characterized by originality and expressiveness; imaginative. Ok that sounds great, wouldn't we all like to be more creative every day? Sometimes the hardest part...
9 Ways to Motivate Yourself When You Just Don't Feel Like It
Achieving the really big goals and dreams always involves breaking it down into do-able little steps. Assuming that you've picked a goal or dream that you really love working at, then most of the steps are a delight to take. No matter how much you...
A 30% Chance That Statistics Never Lie
Have you ever noticed how much our world runs on statistics? That's because statistics never lie. Here are a few very alarming statistics. Almost half of the world's population earns a below-average income. This totally shocked me. I was under...
A 30-minute, Or Less, Full Body Workout
Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short, and every effective full body weight session you can easily get done in 30 minutes or...
A Bad Hairdresser Day
"Hey everybody!" Hairdresser Lady called out. "It's The Happy Guy." "Don't try buttering me up, Hairdresser Lady," I warned. "It's not going to work." "What's not going to work?" she demanded. "You can't cover up your gross incompetence...
A Bad Move
Direct Answers - Column for the week of April 7, 2003 My husband is a wonderful man, we are in our thirties, well-educated and fairly affluent. However, his mother has been a stumbling block in our relationship from the start. While we dated,...
A Before and After Look at Tummy Tucks
If you have a protruding abdomen, loose skin as a result of weight loss or childbirth, if despite your best efforts at diet and exercise, you just can’t seem to tighten those abs, a tummy tuck may be a good option for you. What can you expect from...
A Bellyful of Mindfulness
Taco Bell, a huge Mexican fast-food franchise, has a new ad campaign focusing on the slogan, "Get full." The commercials show people ecstatically announcing that they are full--thanks, of course, to the huge value meals now available at Taco Bell....
A Brand New Year To Live
Have you ever started a new year with a New Years resolution? I think many of us have, whether it is to be nicer to family, to be a better friend, co-worker, or even to start that long-awaited diet. Have you ever noticed by the 3rd week or so, you...
A Brick Wall
Direct Answers - Column for the week of August 18, 2003 Two years ago I divorced, and there is still a lot of hostility. My former husband has been served with contempt papers for not paying child support. He says I am sending him to the...
A Career In Medical Assisting
My name is Danni R, and I am a certified medical assistant and online educator. I am writing this article to introduce you to an exciting career in the allied health profession that has existed for quite a long time but is just recently gaining...
A Christmas Wish
Direct Answers - Column for the week of December 22, 2003 My sister is a woman now beginning her thirties. She has had few friends and her boyfriends have never been good for her. Now she has finally found a man who adores her. They had an...
A Closer Look at Lower Back Pain Relief
As many as 8 out of 10 adults will experience back pain in their lifetime, and most of them will feel it in their lower back. When we consider that our lower back bears the brunt of our body weight, and that our back is made up of many vertebrae, a...
A Closer Look at Neck Pain Relief
Neck pain afflicts many people at some point in their life - two-thirds of American adults report having experienced at least one incidence of neck pain in their lives. You can strain your neck during exercise, at work, or even something as simple...
A Compelling Look at Pain Relief
If your back aches when you’re loading groceries in the car or your hands cramp up with arthritis when you sit down at the computer, you’re not alone. Although the nature, cause, and complaints vary, over one-half of Americans experience chronic or...
A constipation home remedy - cayenne
Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. So, it is...
A Critical Assessment of Euthanasia
The question of whether, say, a man should have the right to take away his life granted pain and suffering have overcome him is a very important question today. A different way of putting this question is this: ‘Should a man have the right to...
A Defence of Cultural Intelligence
When humans set off to address fundamental issues about what and how life is to be, two important questions exercise the conscience though a middle-ground question could arise from these two. One question is: 'how do we make humans the measure of...
A Field of Multiple Opportunity
Opportunity is all around us and has many facets, but it’s not always obvious. It hides behind the same appearance that everyone else sees, but it reveals itself depending on who you are. Even though everyone sees the same appearance,...
A Gift from the Heart of a Friend
She stares at me, and then closes her eyes. A tinge of early dawn plays on her cheek as it peeks through the glass curtains by my desk. I grow warmer, waiting in silence for her first uncertain word and the gentle touch of her hand. She fidgets...
A Global Empathy Deficit- 2 Lessons
"...We've got a budget deficit that's important, we've got a trade deficit that's critical, but what I worry most is our empathy deficit.” – Interview in O Magazine with Barack Obama. Perhaps this is not only a US national concern but a global...
A Guide To Pampering Pedicures
It is time for your hard working feet to take a break. Whether your feet need a boost before going summertime bare or your pedicure is a gift you give to a loved one's tired toes, pedicures are easy to do at home. Whether you are doing it...
A Hand Up Coaching Helps Women Succeed
After downsizing wiped out her $80K salary, Jane was having trouble finding work. Just released from jail, 22-year old Marie didn't know how she was going to provide for her four kids. Frustrated and frightened, both women needed "a hand up" to...
A Happiness Poem
If a happiness poem could bring forth a smile, Then my face would always dress in style. If my ears could hear my computer screen, From one to another, they, too, would grin. My keyboard types for my eyes not my tongue This...
A Healthy Life, the 4 Basics of a Healthy Life and the 3 Important Habits that Create Good Health
Good health is easy but being sick is hard. The truth is, maintaining good health is pretty simple although reclaiming it takes patience, consistent actions and smart choices. Your body heals at it's own pace. Your job is to help that process along....
A Jungian Approach to Mental Illness
All of us suffer from some form of emotional distress at some stage. Some forms of distress can last longer than they should and may significantly impair our everyday functioning. If this persists, we may be suffering from a mental illness or...
A Kernel of Truth about Relationships: 4 Steps to Improvement
It's all about relationships! proclaimed my father during our recent holiday visit with my parents. Santa Claus coffee cup in one hand and a wagging finger toward my wife, Elizabeth, with the other. When you retire, thats what you realize is most...
A Kernel of Truth about Relationships: 5 steps to improvement
“It’s all about relationships!” proclaimed my father during our recent holiday visit with my parents. Santa Claus coffee cup in one hand and a wagging finger toward my wife, Elizabeth, with the other. “When you retire, that’s what you realize is...
A Leader’s Ultimate Goal – Connect to Engage!
Connect and Engage! Your People Are Your Power. It's been said many times that true leadership is measured by ones ability to motivate and influence others. Leaders must work hard at motivating people to take action necessary to drive change and to...
A Lesson in Letting Go
Do you hear yourself saying? When I have enough money, I'll... When I go on vacation, I'll... As soon as I find the right partner, I'll... When the house is clean, I'll be able to... When I can afford a better car, I'll... When this...
A Life of Purpose's Extraction
Purpose. What is purpose? Drinking coffee when you wake up and making a habit of drinking coffee only when you wake up? No. Trying to drink coffee when it’s hot and trying conscientiously to make it a habit to swallow it hot? No. Blowing white,...
A Lifestyle Approach to Remedy Snoring
If you want to remedy snoring, you have to find the underlying cause. Snoring is not an affliction like the common cold, where you wake up one morning and you’ve just got it. It is something that normally arrives slowly over time. Most people...
A Look at Acid Reflux and Your Diet
There is an undeniable connection between the occurrence of acid reflux and diet. Everything in your body has a delicate balance. The human body is a miracle of systems that maintains just the right conditions to keep everything running smoothly....
A Look at Acid Reflux Treatment
Heartburn is a by-product of digestion, specifically affecting the esophagus and the stomach. The esophagus is a tube that delivers food into the stomach, and it has a valve that opens and closes to allow food in and to keep it down during...
A Look at Arthritis Pain Relief
In a recent survey on pain conducted by the Stanford University Medical Center, arthritis pain was cited as the chief complaint among America’s seniors, with thirty-two percent of the senior population listing arthritis as the specific cause of...
A Look at Bariatric Surgery Centers
According to the American College of Surgeons, most severely obese patients fail to maintain a normal, healthy weight without non-surgical means. Because surgery holds the key to success for so many obese Americans, it is helpful to learn about...
A Look at Bariatric Surgery Patients
Individuals who are interested in bariatric surgery need to be aware of the ramifications. Although significant weight loss can be achieved with the procedure, patients need to have realistic weight loss expectations. Even after the surgery, most...
A Look at Laparoscopic Bariatric Surgery
Most bariatric surgeries can be performed using a minimally invasive technique called laparoscopic bariatric surgery. During this type of procedure, the surgeons make five or six tiny incisions instead of one large incision to perform the operation....
A Look at Laser Acne Treatment
Laser acne treatment has been around for a few years now, and it is quickly replacing more traditional forms of acne removal and prevention. As antibiotics become increasingly ineffective due to overuse, more and more people are opting for this new...
A Look at Microdermabrasion Machines
Microdermabrasion systems are safe for most all skin types. Microdermabrasion systems actually evolved from a process known as dermabrasion. Though effective, especially for serious dermis scarring, dermabrasion is harsh, requiring a metallic...
A Look at the Different Acid Reflux Symptoms
Acid reflux symptoms vary in degrees of discomfort, from person to person, and within different age groups. The most common and persistent symptom is a burning sensation centered in the middle of the chest and/or throat, brought on by stomach acid...
A Look In The Mirror
That's all it takes to change the world. Take a long hard look in the mirror and really notice who you are. We're all screaming for peace right now - not just world peace - but peace in our cities, in our workplaces, in our homes and in our...
A Magnificent Obsession Is The Best Medicine!
The idea I'm about to share with you can bring you the greatest hope. It can bring you happiness beyond anything you've ever dreamed. It can present to you the quality and quantity of life that may seem like only something that always goes to...
A New Beginning With The People At Work
There's a big opportunity here! The holidays bring a change in spirit in most folks. Even though they may be more tired than usual from all the demands of the season, they are filled with holiday cheer. Key time to heal relationships at work! ...
A New Strategy
Direct Answers - Column for the week of November 3, 2003 My mother-in-law drives me crazy! She is an antisocial, critical, know-it-all who can't find anything decent to say about anyone but herself. Every time she comes to visit it puts such a...
A Peep into the Trademark Name of Viagra
‘Viagra’ had become a hero much earlier than its launch. Thanks to the media and its makers. Viagra had been publicized as that one magic wand which could improve a man’s sexual health caused because of his impotency or to say according to the...
A person's health is their most valuable asset
We should have a lot of healthy people in our society. We live in a time where medical research is abundant and new advancements are being made every day. There is more knowledge than ever before and more medications and treatments to help with any...
A "Potential" New Year's Resolution
It is often said that all of us come into this world on equal footing, with nothing in our possession. Certainly we are born with equal value in the eyes of our Creator, and we don't enter the world with any material possessions. Yet we do not...
A prison cell?
Do you have a goal? A focus in life? Have you invested a great deal of time, effort, money to achieve and yet feel you haven’t made it yet? For all your effort do you still feel that there is something missing in your life? It is obviously very...
A Proven Way That Women Can Quit Drinking Without AA
A Proven Way That Women Can Quit Drinking Without AA Alcoholics Anonymous (AA) has helped millions of people recover from alcoholism. For many women, however, AA may not be the best choice when it comes to the difficult task of quitting...
A Quick Checklist for Improving Your Life
1. Learn About You If you don’t know who you are and why you think and act the way you do, it’s gonna be really difficult to make any positive changes in your life. Take a look first at your parents and close family members. Think about how...
A Quick Tip for Delivering a Great Speech
Does speaking in public leave you tongue-tied? Do you stumble over your words? Do you want to learn how to speak more eloquently in front of a crowed? Here’s a simple tip for getting started: Talk about something that you’re passionate about. ...
A "Reality" Practice
Suggested practice to gain freedom from self-limitation. It is suggested that what is actual and real in the world can only be experienced in the ongoing moment (by moment) and that to be fully in the moment can only happen if all ideas and...
A Recovering Rager's Creed
A rager, or rageaholic, is a person who is addicted to the expression of anger. While many people feel better when they "let it all out" a rageaholic should totally and completely abstain from expressing their anger. If anger or rage is a...
A ROADMAP FOR SUCCESSFUL ONLINE LEARNING
By Jim Norrena Online learning continues to evolve as a valuable way for people everywhere to increase their knowledge base and skills, both personally and professionally. Sometimes referred to as “distance learning” or “e-learning,” online...
A Rush Home to Rapture
Riding a rush, being juiced, flying high—this is the feeling we strive for every day. What’s the huge attraction to this heightened state? Many medical authorities would have us believe that the desire for a constant high is an addiction—and an...
A Simple Effective Tool To Get And Stay Organized
Often we are in overwhelm because we are holding too many things in our brain. We are trying to make everything a priority and get it done now. When really we can eliminate 60 % of those things get more accomplished and be more successful. If...
A Simple Idea from a Billionaire
It’s simple and powerful. The philosophy of successful people is often easy to understand. The more I look at how successful people got that way, the more I realize how straightforward they think. For example, consider these comments from...
A Small Piece Of Carpet
Have you ever noticed how the way you feel about yourself sometimes depends on whether or not you get confirmation of your value from others? When you enter into challenging situations with a positive self identity you will discover that you are...
A Startling Fact About Losing Dangerous Belly Fat-- Without Exercise
The story broke in the international press on October 4th, 2004. Scientists in Japan announced that laboratory rats lost large amounts of organ fat, and increased muscle strength, when a portion of their diet was replaced by a new fruit extract. ...
A Surfing Lesson
I've never surfed in my life. Sometimes people tell me I look like a surfer, but never once have I been on a board out in the water. It fascinates me though. It was about a year ago that I was standing at the water's edge with a good friend. She...
A Sweep of Vanity: How To Burst Your Own Bubble
"Hoy-day! What a sweep of vanity comes this way!" --William Shakespeare, "The Life of Timon of Athens" If there's one characteristic we hope we don't have, it's vanity. We'd rather be considered aggressive, driven, petty, even mean than have...
A Tricky Supervision Challenge
Many managers believe that treating their team members as responsible adults will assure excellent results. The truth is that while this usually is effective, some people need much firmer limits than others to perform their jobs. Ellen, the manager...
A Turning Point
19 years ago, I was a young working mother at 28, independent and working for a prestigious company, until circumstances made me choose between family and career. After going through weighing my options, I chose to become a full-time Homemaker...
A Warning of the Complications of Gastric Bypass Surgery
The more involved and more popular combination-procedure gastric bypass surgery involves stapling the stomach to make it smaller and reattaching the small intestine to bypass a portion responsible for the majority of calorie and nutrient absorption....
Abdominal Liposuction
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed on the torso area. Most candidates for this procedure have attempted a diet and exercise routine but are unable to achieve their goal of a flatter stomach. It is very...
About Happiness and Fulfillment
During a FULFILLMENT seminar, at the University of Arizona for the Affiliated Women’s Clubs, a charming and successful woman unintentionally made our point about success, satisfaction and happiness. Catherine Hendricks spoke about several major...
About That Dream...
About that Dream... Remember your very first job? That all-grown-up feeling! Your own money to buy things... That feeling of independence! Do you still have that excitement today? Do you jump out of bed, eager to start a new day? Or are you...
Absence Makes The Fear Go Yonder!
Emotions are controlled by a combination of reason and action. Man is the only member of the animal kingdom that can control the emotions he experiences on a day to day basis. But, in the negative antagonistic environment we live in, you will need...
Abundance Of Money - Abundance Of Love
How much happiness is there in a piece of paper with the word "happiness" printed upon it? It depends on the person who holds that piece of paper... How much value is there in a 100 dollar bill? Same thing... If you think you're poor and...
Acai Berry Making for a Healthy Heart
Acai is a new fruit from Brazil that offers vital nutritional benefits for people over 40 years of age. The Acai contains 33 times the cholesterol fighting anthocyanin than a glass of red wine, a Daily Value (DVS) of calcium, twice the DVS at the...
Accepting Change
Well I've finally done it...I turned my heat on. After shouting at the kids that it's not cold and making them dress like they are outside, I turned on the heat in the house. I finally gave in when I couldn't feel my fingers anymore while typing...
Accessing Your Spiritual Guidance
For the last 35 years, I have been working with individuals, couples and families, as well as business relationships. I have 8 published books on relationships and healing, some of them best-sellers. In the first half of my career, I worked as a...
Accurate Psychic Advice
Psychic readings can be an invaluable tool for obtaining answers to your most confusing questions. A psychic reading can help you gain insight regarding your love life, family, career, finances and more! We invite you to select a psychic and...
Achieve that perfect whiter brighter hollywood smile!
So you are looking in the mirror this morning and what did you see?? Was it white bright beautiful teeth, or like the best part of the population were they looking a little dull? Like most things in life teeth gradually fade to yellow in...
Achieve Your Goal
Have you seen those ads that promise to make thousands and millions of dollars over night, they are just hype. You have to do whatever it takes to get where you want to be. Believe me there are no shortcuts. Sorry if I burst your bubble, but I...
Achievement and Happiness the 80/20 Way
If there was ever a principle that was responsible for the most happiness and achievement in the world, it would be the 80/20 Principle. The 80/20 Principle or Pareto Principle was discovered in 1897 by an Italian economist Vilfredo Pareto...
Achieving Optimum Health
"Optimum health is not just the absence of disease but the presence of wellness in mental, emotional, physical, spiritual and social areas. Some would also include financial health." Introduction Optimum health is essential at all levels,...
Acid reflux and heartburn natural remedies
Here is a list of natural remedies that you can use when you have acid reflux or heartburn. No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer’s disease. Anise,...
Acid reflux and heartburn natural remedies part II
If you have acid reflux or heartburn, using natural remedies to rebalance your stomach is what nature intended. Listed are four natural remedies that you can use to rebalance the acid in your stomach Cinnamon Cinnamon has many medicinal...
Acid Reflux – Symptoms and Treatment
Acid reflux (also known as GERD or heartburn) is a common condition -- Over 60 million Americans experience it at least once a month. For some, acid reflux is a temporary phenomenon experienced only when eating too much, or eating particular...
Acne - A Clean Face - Step 1 in a 12 Step Program
For those that need more than a special cream like Scotty's Face Cream, then you need to work harder to get rid of acne. Since acne is a condition that occurs from within your body and exhibits on the outside of your body, you need to, ...
Acne - An Introduction
Acne is the most common skin disorder. Over 10% of Americans age 25 - 44 have acne. Over 85% Americans age 12 - 25 will have acne at one time or the other. If ignored, acne can become infected, create scars, and pockmarks that become...
Acne and Green Tea
Green tea is used by the Chinese as a traditional medicine to treat many ailments including acne and to improve general well-being. But does it provide an effective herbal alternative to modern medication? The answer seems to be ‘Yes’. There...
Acne Rosacea - A Blush You Can Do Without
What do former presidents Bill Clinton and Boris Yeltsin have in common? A condition called acne rosacea, a chronic inflammation of the blood vessels in the skin, which causes a ruddy complexion and small acne-like eruptions on the cheeks,...
Acne Skin Care Tips that Work
How should people go about acne skin care? This article enumerates some basic guidelines to go by. For example, you should clean your skin gently, avoid frequent handling of the skin, avoid sun tanning, and lastly, women should choose their...
Acne - Step 2: Using Acne Face Cream
After you have washed your face with a chemical free soap, use an applicator to dip into Scotty's face cream or you favorite face cream. Place the cream on your face and spread it all around. Massage the cream into your face gently so the skin...
Activities to Ease You Through the Quitting Smoking Process
Many of us are accustomed to having daily smoking breaks—times of the day when we would, without fail, grab our packs and our lighters and head to an open window! Oftentimes we would look to our cigarette breaks as a chance to get away from the...
Addicted To Her
Direct Answers - Column for the week of August 4, 2003 I dated a woman I work with for four years. In both our minds we were soul mates. A year and a half ago she broke it off. I never found out the real reasons. After we broke up she would...
Addiction to Blame
Allen consulted with me because his wife of 18 years had threatened to leave him if he didn’t stop blaming her all the time. He admitted to frequently blaming her in a variety of situations. He blamed her if he thought she made a mistake, if he...
Addiction to Clutter
Clutter is a big problem for many people. At a lecture that I gave, I asked for a show of hands regarding how many people had problems with clutter and disorganization. I was surprised to find that at least half the people raised their hands. ...
Addiction to Thinking
Randall sought my help because he was stuck being miserable and had no idea how to get out of his misery. In his life he had experienced moments of great joy and sense of oneness with all of life, but those moments were infrequent. He wanted more...
Addiction to Worry
Carole started counseling with me because she was depressed. She had been ill with chronic fatigue syndrome for a long time and believed her depression was due to this. In the course of our work together, she became aware that her depression was...
Addressing Some Of The Risks Associated With A High Protein Diet
Certain weight loss diets, such as Atkins, emphasize increased protein consumption while reducing carbohydrates. One recent commercial in America depicts a woman describing her meal from the previous evening: “I had beef. With a side of beef.” Diets...
Addressing The Cause And Finding A Cure: Why Cause is Everything When It Comes To Low Back Pain
There is an epidemic, at least in the States when it comes to treating back pain. Most doctors do just that... treat back pain rather than finding and eliminating the cause. You can treat your symptoms for an eternity, and you may feel better...
ADHD and Food Allergies
Introduction There are a number of controversial areas in medicine when it comes to ADHD. Food allergy is certainly one of them. The classic allergic reaction, which is classified as the type-1 hypersensitivity reaction, can be elicited by...
ADHD and Iron Deficiency
About 8% of children, ages 4 years and under, are deficient in iron. Between the ages of 5 and 12, the percentage rises to 13%, and then settles back to 8% in people above the age of 15. Anemia is the best-known repercussion of iron deficiency. ...
ADHD Beyond The Classroom
(NC)—Attention Deficit Hyperactivity Disorder (ADHD) is thought by some to be an "academic" disability causing difficulties with attention and concentration in the classroom. However, ADHD is more than just an academic issue, it is a...
Adult Attention Deficit Disorder
Attention Deficit Disorder tends to focus predominately on children, leaving the ADD adult largely under served. Most of the information presented about Attention Deficit Disorder focuses on children, parenting and school issues. All but one ADHD...
Advance Your Enthusiasm and Determination for Success
Imagine being firmly committed to your deepest ambitions. Imagine feeling energetic and enthusiastic about your relationships, career, and all the things you want. Envision a future as bright and promising as any you have ever imagined. Is this...
Adversity to Victory
The following is a true story about a young friend who lives in St. Louis... Andy was born with a developmental disorder. The two sides of his brain were not joined normally with each other. The right side of his body could not communicate with...
Aetna Health Insurance For Your Protection!
Aetna health insurance has long been a highly recognized insurance company. Millions of people have put their trust in Aetna health insurance over the years. Aetna individual health insurance has been a top choice of employers who want to obtain...
Affirmations to the Rescue!
INNER CRITIC UNVEILED! Part 2: AFFIRMATIONS TO THE RESCUE! "Almost everybody walks around with a vast burden of imaginary limitations inside his head. While the burden remains, personal success is as difficult to achieve as the conquest...
Afraid Of Dying? ... Afraid Of Living!
Over the years, I've heard many people voice their concerns of death and dying. It wasn't that they had any maladies that would cause them to die any time soon, but they were "afraid of their own immortality." The basic idea of death, or the...
After the Storm......
Have you ever wondered why is it that after we go through a bad phase in life we seem to come out better for it? It use to puzzle me too until recently after I stared down a gunman’s nozzle I realized why. If you have ever been in a situation...
Ageless Principles of Success(6)
With Proven Techniques for practical applications. The Principle of NOW: Dear friend, have you ever wonder what time is? Once you truly understand the real meaning of time, you will never experience worry, anxiety and unhappiness again....
Aging Gracefully Through Vastu Shastra
Aging is inevitable, but its most negative effects can be minimized and turned into a graceful progression. Exercise and proper diet are key factors. But, when your living or working environment is in harmony with nature, it has a positive...
Air Purifiers: An Investigation of the Types and their Benefits
Considering the amount of irritants that are present in the air today, those who suffer from allergies and other breathing disorders are challenged to find effective ways to clean the air that they breathe within their home environment. Not so...
Air Purifiers And Air Filters Can Help The Health Of Allergy and Asthma Sufferers
Indoor air pollution in the form of dander, dust and pollen particulate matter can be a real irritant for suffers of asthma, allergies and other respiratory conditions. In addition to removal of all direct irritant sources and minimizing the...
Air Quality We Breathe At Home Or In The Workplace
How would you rate the quality of air in your workplace? More importantly what factors are you considering when rating it? Your home or work environment may be causing you additional health risks without you realizing it. On average, Canadians...
Alcohol : How Badly Can It Affect CFS Sufferers?
The wonders of alcohol. The achilles heel for many people. The 'norm' for some others. And poison if you have CFS/PVFS/M.E.... I remember when I first got Post Viral Fatigue Syndrome/CFS back in 1995, I thought that having a drink or two wouldn't...
All About Plantar Warts
Some of us still believe with the old folk tale, that you will get some warts when you touched a toad. Don’t you know that when you take a public shower or simply when you just walk around bare footed will possibly increase the plantar warts in your...
All about plastic surgery
The plastic surgery has become a multi-million dollar one, as both men and women employ more and more extreme tools in order to reach the ever more ubiquitous image of perfection that torments us. It sometimes seems as though the tiny people of...
All About the Penis
Can you really imagine humans evolving from dead bodies? Of course not, unless we are magical creatures who can be reborn from ashes or dust. Reproduction is important to keep species alive. Plants, animals, microorganism and humans rely on...
All Talk And No Action; So Let It Be Written; So Let It Be Done!
It is so important to know how to motivate ourselves in an effective manner and in a desirable direction. Throughout life we continually struggle between the dual forces of what we say and what we do. So, I ask you, what would you pay for a...
Aloe Vera
Aloe Vera Aloe, native to Africa, is also known as "lily of the desert", the "plant of immortality", and the "medicine plant". The name was derived from the Arabic alloeh meaning "bitter" because of the bitter liquid found in the leaves. In...
Aloe Vera - No Wonder They Call It The 'Miracle Plant'
Aloe Vera is a member of the Lily family. It is a succulent that looks a lot like a cactus and is known by various names such as the burnt plant, the miracle plant, the natural healer and the medicine plant. Although there are more than two...
Alone But Not Lonely
In today’s faced paced society, we’ve become accustomed to filling the eeriness of silence with fluff. We turn to many distractions as a means of escaping feelings of idleness or boredom. But the main thing we wish to elude is loneliness. ...
Alone for the Holidays?
Being alone is a challenge for many people. This challenge may loom especially large during the holidays if you are single or newly divorced and without family around you. Holidays are a time to share love, and many people end up feeling depressed...
Alone In The Kitchen: Stirring Up Mindfulness
Put on your apron! It's time to stir up a batch of mindfulness. Julia Child, the trilling television chef who taught millions of Americans how to prepare French food without being hoity-toity, died in her sleep at the age of 92 recently. In...
Along the Road to Achievement
One of the first things most of us remember hearing when learning to drive an automobile was "Keep your hands on the wheel."Then there were other precautions like, "Keep your eyes on the road, drive defensively, buckle up for safety, and watch the...
Alternative Approaches to Pain Relief
Pain. The great leveler. The rich feel it. So do the poor, the happy, the sad, tall, and short. And, of course, article writers, too. It’s therefore not surprising to note that since the dawn of time, humans have attempted to discover ways to...
Alternative Treatment for Asthma
Asthma is a respiratory disorder characterized by abnormal lung condition in which accumulation of mucus in the lungs is found. Natural asthma remedies are the most preferred way of treating asthma since the conventional methods of treatment for...
Alternatives When Considering Liposuction
One alternative method to traditional and tumescent liposuction is mesotherapy. Mesotherapy involves a series of injections of varying ingredients. According to advocates of this method, the injected fluid breaks down fatty pockets effectively and...
Alzheimer Disease and Antioxidants
At the present time, one out of ten adults have some form of Alzheimer disease. According to Dr. Greengard, Director of the Fisher Center for Alzheimer's Research at the Rockefeller University, that number is expected to strike up to three times...
Alzheimer’s Patients And Verbal Abuse: How To Deal With It
Abuse of any kind is difficult to deal with. Types of verbal abuse can include the following: Does your loved one ignore your feelings? Is he disrespectful? Does he withhold approval, appreciation or affection? Does he walk...
Amazing Green Tea Health Benefits.
Green tea has been used as a medicine in China for at least 4,000 years. It's benefits to human health have been widely known and talked about ever since it was first discovered. Legend says that green tea was discovered in 2737BC when the...
Amazing Secrets Smart Students Have Tucked Under Their Belts For Years And Start Getting Better Test Scores Today!
Though there are hundreds of studies that suggest that many tests aren’t a true measure of your intelligence or potential for success, the reality is most universities still rely on them to measure a student’s academic acumen. Because of this,...
Amazing Water By David Dancu N.D,J.D
Before the floods of Noah, before epidemics, before disease and before a shortened life span, there was pure, energized water. Different from the water we drink now, free of chlorine, additives, chemicals for purification and toxins, from factories....
America Health Watch
America loves fast food. Last year, consumers spent billions of dollars on the hamburger industry alone. Corporate giants such as McDonald’s, Wendy’s, and Burger King all boast of multi-million dollar incomes each year. Why? Because their...
Among the Purpose & Personality
I have one magical thought, lets see it more closely. Every one has purpose of life. Some holds good for self, family, a society, state, nation, religion, world, etc. Personalities are engaged to realize the purpose by executing definite plans...
An acne herbal hand and footbath
n a book I read by William L. Fischer called Hidden Secrets of Super Perfect Health at Any Age, Book II, 1986, I learn how to do herbal footbaths. In chapter 10, The F-M Circulizer System, Fischer discusses the use of an herbal footbath. After...
An ADD Case Study: What Does it Mean to "Fail"?
Josh is a client of mine who is a junior in college. He's very smart. He's amazingly smart. Talk to Josh for an hour and you'll know how smart he is. But if you don't know Josh and you look at his grades from previous semesters, you would...
An ADD Case Study: When the Pace Picks Up, Learn to Slow Down
The fall season signals a shift in most people's minds. The summer is coming to a close, and it's back to school, work, and the other things that we haven't put as much effort into since Memorial Day. Many ADDers welcome this shift, as boredom...
An Angel's Special Christmas Gift
Towering ponderosa pine trees reached up to touch a blue December sky. Their top branches waved to billowy white clouds sailing over the snow-covered Colorado forest. Sniffing the sweet-scented Ponderosa bark filled my head with the aroma of...
An Easy Way to End The Year
As a healthy business owner or independent professional, how do you end your year? Well, I tell my clients to stop working. That's right, stop working. The kind of work I'm talking about is the work of getting new business. There is no new...
An Effective Acne Skin Care Regime
Acne is one of the most common skin conditions today. It affects or has affected nearly everyone at one time or another. Acne skin care is the most important tool in reducing or eliminating outbreaks. Many different things contribute to healthy...
An Explanation of the Cost of Gastric Bypass Surgery
The cost of gastric bypass surgery and other bariatric surgical procedures are high averaging between $20,000 and $35,000. Many insurance companies are beginning to see obesity as a serious health disorder, however, and have begun to cover some of...
An Extraordinary Person
I am not going to tell you the story of an extraordinary person, who did remarkable things in life. Why should I? Are you not an extraordinary person? What do you think about yourself? You possess all the assets of an extraordinary person but,...
An Interesting Look at Mini Gastric Bypass Surgery
Gastric bypass surgery has many forms and can involve stapling and banding of the stomach as well as bypassing a portion of the small intestine. The most popular method today is a combination-approach that staples the stomach into a small pouch...
An Introduction to Acid Reflux Disease
Acid reflux disease, also known as Gastroesophageal Reflux Disease or GERD, afflicts millions of people. Many suffer from an occasional bout with heartburn, but acid reflux disease, as a diagnosis, should only be made if the heartburn causes...
An Introduction to Acne Treatment
Nearly 17 million people in the United States have acne, making it the most common skin disease. Acne affects almost all teenagers as well as a growing number of adults. It attacks all kinds of skin - with little regard to race or gender - on the...
An Introduction to Gastric Bypass Surgery
Obesity, once seen as akin to laziness and overeating, is now understood as a complex disorder having to do with genetics and hormonal as well as lifestyle factors. People seem to have very different energy requirements; some can eat half as much...
An Introduction to Microdermabrasion
Microdermabrasion is a progressive skin re-surfacing technique that targets wrinkles, lines, superficial scarring, stretch marks, acne, and sun damage. Originally developed in Italy during the mid 80s, microdermabrasion evolved from the much harsher...
An Introduction to Tummy Tucks
Abdominoplasty, or “tummy tuck” is a major surgical procedure that removes excess skin and fat from the stomach and tightens the abdominal muscles. Many people who are unable to achieve desired results with traditional diet and exercise seek a...
An Look at Mini Tummy Tuck
What is a mini tummy tuck? Officially called a partial abdominoplasty, a mini tummy tuck simply removes unwanted skin and fat from the area below the navel. This type of procedure has substantially increased in popularity. A full tummy tuck, by...
An Unexpected Letter
It was a couple of weeks after Christmas, and I was standing by my mailbox in the vestibule of the apartment building where I lived in Lexington, Kentucky, holding a letter I had just received. The handwriting was not familiar and neither was the...
Ancient Philosophy on the Internet can Change How We Think
Here I am again sitting at my computer, my job is to write about the positive aspects of the Internet. I’d like to think of myself as a bit of a novice philosopher as well as writer. The other day in poetry class at university my lecturer...
Angel to Angel
Years ago, my minister spoke to us about how you could solicit the help of your guardian angels to help with conflict resolution. She told us stories about how she and others had successfully asked their guardian angels to speak to the enemy's...
Anger and Scarcity
As a small business owner or freelancer, you will experience periods of abundance and scarcity, many times for reasons beyond your control. Therefore, it is important for you to learn how to deal with your feelings about scarcity in order to put...
Anger And Your Driving
Are you driving under the influence of impaired emotions? Dateline: December 4, 2002. Orange County ,California. A 29 year old man was shot to death, an apparent victim of road rage. According to newspaper accounts, he had a reputation for never...
Anger and Your Driving: Use Self-Talk to Create Safer Vistas
Date: January 28, 2001 Place: Fashion Island, Newport Beach, California The incident: Jane, a middle aged professional woman had an altercation with another woman who accosted her after she refused to give up her parking spot. Jane clearly reached...
Anger And Your Health
HOW YOUR OUTLOOK INFLUENCES HEALTH AND ABILITY TO CONTROL ANGER Jane and Anthony have differing ways of viewing the world. Jane is a pessimist (the glass is half-empty), while Anthony is an optimist (the glass is half-full). These outlooks...
Anger and Your Health: How Your Outlook Influences Health and Your Ability to Control Anger
The situation: Jane and Anthony have differing ways of viewing the world. Jane is a pessimist (the glass is half-empty), while Anthony is an optimist (the glass is half-full). These outlooks influence how they experience similar situations. Scene 1:...
Anger: To Control or To Learn
Many of us will do anything to avoid another’s anger, yet may be quick to anger ourselves. Many of us dread another’s anger yet continue to use our own anger as a way to control others. Let’s take a deeper look at what generates our anger and...
Another Life ... I Wish I Were Someone Else
In 1978, Erma Bombeck wrote a book entitled "The Grass is Always Greener over the Septic Tank." It was a most humorous read, at the time. Of course, this title falls in line with the idea that "the grass is always greener on the other side of...
Another Reality TV Show or a Reality Check?
Quote of the month: *The secret weapon for success is knowledge, so what you don*t know can hurt you. - Geela These days there is a growing trend towards reality TV shows that are based on external shallow values. With the appeal of junk food,...
Antioxidants and Your Health
Get back to the basics - eat fresh at home and neutralize free radical oxidation, which is rusting away your body, by eating a variety of foods high in antioxidants every day. Why? Antioxidants, as the name implies, help prevent oxidation, may...
Any Job is an Honorable Job
Seeing your job as an honorable job, adds more meaning and peace to your life. Also, seeing the honor in what you do now, creates an ideal foundation upon which a career change can be built. Remember: Any job is an honorable job. Any Job is an...
Appetite Suppressant Medications
If you have obesity related problems or are at risk for such problems, your doctor will recommend that you use appetite suppressant medications. If you believe that use of appetite suppressant medications may be helpful for you, it is necessary...
APPRECIATING AND COMMUNICATING YOUR VALUE
It's a common scenario. Although the specific circumstances may differ, the challenge often remains the same: we professional women seldom understand our true value. Perhaps it's because we continue to be paid, on average, less than men to only...
Appreciation Attracts Prosperity
Did you know that appreciation is one of the most powerful forces in the Universe for manifesting and attracting prosperity? According to teachers like L. Ron Hubbard (father of Dianetics), Abraham-Hicks and Drunvalo Melchizedek, appreciating...
ARC of Understanding
In relationship we all make mistakes and sometimes we are insensitive to the needs of others, especially those very close to us All this leads to disappointments and resentments. The answer to handling disappointments is understanding. ...
Are All Dementias Alzheimer’s?
I’m surprised when some patients and caregivers confuse dementia and Alzheimer’s as one and the same. Each time a family member is suffering from memory loss, the conclusion is always Alzheimer’s. Is it reasonable to label all dementias as...
Are Allergy Shots Effective?
Itchy, watery eyes, runny nose and sneezing are all common symptoms which a vast majority of us experience as allergy symptoms at specific times throughout the year. Many individuals do everything in their power to avoid allergies including changing...
Are Fruits Making You FAT?
I want to make this perfectly clear, fruits are health and they are good for you. They are loaded with vitamins, fiber, and minerals. Fruits have also been shown to fight against cancer. However, when we are talking about weight loss we need to take...
Are Hair Loss Treatments Just One Big Scam?
The hair loss industry is not one that inspires great confidence in most people. I have to admit this is perfectly understandable given the damage caused by the many rogues and charlatans who have abused the trust of far too many vulnerable people...
Are Millionaires and PhDs Really Smarter? The answer may surprise you!
I’ve had a vast array of job experiences. While in high school, I worked as maid for a local motel. While attending college, I worked as an office worker in the Sociology Department and Museum of Fine Arts. After college, I was a social worker for...
Are Parabens Really Safe
You've probably heard the news stories about parabens and the controversy surrounding their use in personal care products. Here's a brief, but fair, look at this complicated issue: No cosmetic can ever be truly "natural"-no matter what the...
Are Weight Loss Supplements Right For You?
The debate about whether supplements for weight loss are healthy or not will go on and on for years to come. There are good and bad points to using weight loss supplements. One of the bad points is that once you stop taking them you gain...
Are Weight Loss Supplements Worth It?
What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these...
Are You a Microwave or Crock Pot?
In our fast paced society we often want everything done quickly or your boss wants it done yesterday. In your spiritual life are you a Microwave or Crock Pot? I think often we want God to answer our prayers in Microwave fashion. I prayed a...
Are You a Self-Saboteur?
Take this questionnaire to get clear on what you may be doing to undermine your own success and happiness in life. An explanation of your score awaits at the end. 1. When someone offers help you usually answer no without even thinking ...
Are you a Sleep Walking Zombie?
Do you get enough sleep? Chances are you don’t. Many people living in modern industrial societies suffer from a chronic, and worsening sleep deficit. Until a few decades ago, most people lived lives so very different from ours that we would...
Are You Addicted to Anger?
Michael was raised in a home where anger was used to control. His parents used their anger to attempt to control each other as well as their children. Sometimes the anger erupted into violence and Michael and his siblings would get physically...
Are You Addicted To Your Activities?
Activities - such as sports, creative projects, reading, work, TV, meditation - can be a wonderful way to relax, express yourself, or connect to yourself. Or they can be an addiction. How can you know the difference? Angie would surf the...
Are you an ex-career woman living in a new country?
Were you once a successful, professional woman who had a significant status level and received adequate remuneration for your work? Have you re-located to a new country where the educational degree you worked so hard to achieve is neither...
Are You At The Point Of No Return?
There is a point at which everything becomes simple and there is no longer any question of choice, because all you have staked will be lost if you look back. Life’s point of no return.” Dag Hammarskjold There comes a time in your life when...
Are You Controlling or Loving Yourself?
How often do you hear a parental voice in your head that says things like, “You’ve got to lose weight,” or “You should get up earlier every morning and exercise,” or “Today I should get caught up on the bills,” or “I’ve got to get rid of this...
Are You Doing What You Love Each and Every Day?
It is easy to get caught up in the day-to-day stress of everyday life: deadlines to meet, schedules to keep, unexpected expenses, conflicts to resolve, illness of loved ones, to name a few. Amidst all this, it is easy to for me to lose sight of why...
Are You Eating the Right Carbohydrates?
Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a...
Are You Faking It?
I am beginning to wonder how many people are faking it? How many if given the chance would change careers, partners, domiciles, and friends? What percentage are living a life by rote? It takes not a lot of thought for these people, everything just...
Are You Hooked to the Power Source?
As Christian’s we are often very independent. We try to do everything and often feel we do everything. Are there times when you are frustrated, tired, irritable, and have no energy? I am not selling you a vitamin supplement, so don’t worry. I have...
Are You In The Grip Of Candida?
Are You In The Grip Of Candida? If you have an ongoing immune problem, it is very possible that you have an overgrowth of Candida. Candida is a symbiotic yeast, which lives in us and on us, as part of our normal collection of...
Are You Invisible?
Ellen was brought up to be invisible. She was taught to be very tuned into others’ feelings and needs, but to never have any of her own. Her family made it clear to her that her job was to give to them but to never expect anything in return. As a...
Are You Maximizing What You Got?
"People travel to wonder at the height of the mountains, at the huge waves of the seas, at the long course of the rivers, at the vast compass of the ocean, at the circular motion of the stars, and yet they pass by themselves without wondering."...
Are You Ready To Make A Strong Finish?
Talk about a strong finish! In their inspiring story of perserverance which ultimately led to great success and victory, the Detroit Shock won their first ever WNBA (Women's National Basketball Association) championship title. USA Today told of...
Are you slowly losing blood?
If you take medication long term, chances are that you might take several different drugs for major illness of one kind or another. Treating anxiety and panic attacks may involve either counselling or drug therapy or both together.YOu...
Are You Stuck?
You know the feeling. There's something you want to do. You've thought about it, you've made your decision, and now it's time to act. Except... you don't. You want to take the next step, but "something" stops you. Do you know what that...
Are You Stuck? Consider Changing Your Focus!
If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, we try to do everything we possibly can to move on to a higher level of well-being but it seems like the harder we work, the more...
Are You Taking One Step Forward And Two Steps Back?
Copyright © Jan Tincher - All Rights reserved http://www.tameyourbrain.com Are you taking one step forward and two steps back in finances, relationships, or some other area of your life? Is something stopping you from...
Are You The Master Of Your Destiny?
How strong are you? I'm not asking if you can carry 150 lbs. of weight. What I'm after is your strength of character. How resilient are you to hang on to your dreams amidst the raging forces of discouragement and criticisms? There are far...
Are You Thinking About Moving to a Small Town?
One of the fun things about midlife is we often have the opportunity to move for the first time in a long time. Maybe the kids have finally left home, or you’re retiring from a job or career, or planning to start your own Internet business so can...
Are You Trying to Lose?
Just 2 nights ago my partner and I were watching a cricket game from Zimbabwe on cable TV. The team that was currently batting was leading by a huge margin in the 1st innings but during the 2nd innings were 'dropping out like flies'. They were...
Are You Vulnerable?
Copyright © Jan Tincher - All Rights reserved http://www.tameyourbrain.com If you've been reading *Tame Your Brain!* for a while now, you know how powerful words are, and the impact they have on your self-esteem. Have you ever been...
Are Your Dreams A Day Late And A Dollar Short?
One of the greatest challenges facing our ever intensive quest for the impossible dream is to make it across the finish line even if it's only by the skin of our teeth. Many outstanding accomplishments have been started just to see our vision die...
Are Your Intentions Clear in Your Job Search?
1. Do you REALLY know what you want? 2. Do you know yourself well? What your interests, talents, and transferable skills are? 3. Are you articulate? Can you explain what you want and do it clearly? 4. Do you have supportive people...
Are Your Pants Dry?
~ By Jan Tincher Copyright © Jan Tincher - All Rights reserved http://www.tameyourbrain.com Are your pants dry, or did you wet them because somebody scared the you-know-what out of you? A lot of times when we get scared, it's...
Arginine, Is This Natural Viagra?
Recent studies have indicated that the dietary supplement L-Arginine works in your body to produce a compound, Nitric Oxide which is used by the male reproductive system to stimulate an erection. The compound, L-Arginine, is a naturally occurring...
Argue With Yourself and Improve Your Health
Even as a child, James was described by teachers and his parents as a happy optimist. As the story goes, one day his parents decided to play a joke on him and test his attitude by requiring him to spend an afternoon cleaning deserted stables at what...
Arizona Drug Rehab Finding Help in Arizona
The state of Arizona has one of the worst drug problems in the United States. Historically and currently, the state is known as a transhipment location for a vari